Senaste mat & motionsinförande
| april 2024 |
| sön 28: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
7,70g |
|
115,38g |
|
-
|
-
|
| lör 27: |
592 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
11,63g |
|
71,20g |
|
-
|
-
|
| tor 25: |
1777 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
73,83g |
|
171,17g |
|
-
|
-
|
| ons 24: |
675 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
50,64g |
|
37,67g |
|
-
|
-
|
| tis 23: |
948 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
60,46g |
|
65,01g |
|
-
|
-
|
| mån 22: |
376 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
22,27g |
|
21,18g |
|
-
|
-
|
| sön 21: |
1539 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
48,45g |
|
165,15g |
|
-
|
-
|
| oktober 2023 |
| tis 17: |
264 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
4,43g |
|
34,15g |
|
-
|
-
|
| mån 16: |
472 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
14,89g |
|
38,13g |
|
2019*
|
 1547
|
| tor 12: |
609 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
21,56g |
|
41,08g |
|
-
|
-
|
| tis 10: |
334 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
6,38g |
|
48,59g |
|
-
|
-
|
| tis 3: |
849 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
19,19g |
|
137,29g |
|
-
|
-
|
| mån 2: |
1103 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
40,30g |
|
151,32g |
|
-
|
-
|
| sön 1: |
1617 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
71,03g |
|
183,20g |
|
-
|
-
|
| september 2023 |
| lör 30: |
230 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
16,51g |
|
15,23g |
|
-
|
-
|
| fre 29: |
721 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
29,68g |
|
95,93g |
|
-
|
-
|
| tor 28: |
1108 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
51,34g |
|
101,81g |
|
-
|
-
|
| tis 26: |
358 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
12,53g |
|
42,90g |
|
-
|
-
|
| mån 25: |
905 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
33,88g |
|
128,98g |
|
-
|
-
|
| sön 24: |
1585 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
59,49g |
|
226,38g |
|
-
|
-
|
|
|
