Senaste mat & motionsinförande
| januari 2024 |
| sön 21: |
2527 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
166,75g |
|
348,18g |
|
-
|
-
|
| december 2023 |
| lör 16: |
2387 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
165,04g |
|
282,20g |
|
-
|
-
|
| december 2022 |
| sön 11: |
142 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
1,74g |
|
36,54g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
2557 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
134,21g |
|
364,58g |
|
-
|
-
|
| april 2018 |
| ons 11: |
500 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
55,95g |
|
0,00g |
|
-
|
-
|
| november 2017 |
| tor 30: |
2198 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
146,57g |
|
270,38g |
|
-
|
-
|
| oktober 2017 |
| sön 15: |
2588 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
160,44g |
|
349,88g |
|
-
|
-
|
| augusti 2017 |
| tis 8: |
2106 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
169,53g |
|
237,31g |
|
-
|
-
|
| juli 2017 |
| tis 4: |
3113
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
289,30g |
|
399,20g |
|
-
|
-
|
| juni 2017 |
| ons 28: |
1649 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
168,49g |
|
187,92g |
|
-
|
-
|
| ons 7: |
2792 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
269,08g |
|
237,48g |
|
-
|
-
|
| maj 2017 |
| tis 2: |
2678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
281,93g |
|
277,21g |
|
-
|
-
|
| april 2017 |
| tor 20: |
2773 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
280,92g |
|
260,15g |
|
-
|
-
|
| mars 2017 |
| mån 6: |
2819 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
270,64g |
|
277,68g |
|
-
|
-
|
| februari 2017 |
| tis 7: |
3074 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
302,30g |
|
280,91g |
|
-
|
-
|
| januari 2017 |
| tis 10: |
163 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
10,86g |
|
1,40g |
|
-
|
-
|
| mån 9: |
3057 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
245,66g |
|
384,25g |
|
-
|
-
|
| december 2016 |
| ons 7: |
3492 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
285,58g |
|
453,34g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
3258 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
302,67g |
|
321,29g |
|
-
|
-
|
| mån 3: |
3536 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,15g |
|
307,59g |
|
335,32g |
|
2031*
|
 1505
|
|
|
