Senaste mat & motionsinförande
| augusti 2020 |
| tor 13: |
1301 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
47,26g |
|
155,42g |
|
-
|
-
|
| ons 12: |
1638 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,36g |
|
43,31g |
|
130,90g |
|
-
|
-
|
| tis 11: |
2909 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,97g |
|
107,42g |
|
348,98g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
1968 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
107,49g |
|
196,73g |
|
-
|
-
|
| sön 5: |
2219 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,57g |
|
78,21g |
|
230,43g |
|
-
|
-
|
| december 2019 |
| tor 19: |
2323 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,14g |
|
69,57g |
|
231,96g |
|
-
|
-
|
| november 2019 |
| mån 4: |
1815 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
50,98g |
|
213,09g |
|
-
|
-
|
| sön 3: |
2523 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,48g |
|
62,59g |
|
302,20g |
|
-
|
-
|
| lör 2: |
1931 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
62,50g |
|
192,42g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
2020 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
82,71g |
|
210,10g |
|
-
|
-
|
| sön 6: |
2416 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,82g |
|
66,02g |
|
286,18g |
|
-
|
-
|
| lör 5: |
4042 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,15g |
|
99,81g |
|
442,25g |
|
-
|
-
|
| augusti 2019 |
| tis 20: |
1254 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
58,65g |
|
172,82g |
|
-
|
-
|
| mån 19: |
1153 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
58,70g |
|
135,66g |
|
-
|
-
|
| tor 15: |
1165 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
50,66g |
|
113,16g |
|
-
|
-
|
| ons 14: |
2215 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,04g |
|
91,66g |
|
216,77g |
|
-
|
-
|
| tis 13: |
1764 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
57,59g |
|
198,20g |
|
-
|
-
|
| mån 12: |
1776 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
81,71g |
|
266,05g |
|
-
|
-
|
| tor 1: |
1244 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
60,84g |
|
106,07g |
|
-
|
-
|
| juni 2019 |
| ons 12: |
1530 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
70,78g |
|
129,52g |
|
-
|
-
|
|
|
