Senaste mat & motionsinförande
| december 2015 |
| lör 19: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
16,84g |
|
64,26g |
|
-
|
-
|
| tor 17: |
1294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
47,20g |
|
163,02g |
|
-
|
-
|
| ons 16: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
68,13g |
|
197,93g |
|
-
|
-
|
| tis 15: |
1356 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
49,69g |
|
217,75g |
|
-
|
-
|
| mån 14: |
563 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
30,72g |
|
64,80g |
|
-
|
-
|
| sön 13: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
83,34g |
|
117,73g |
|
-
|
-
|
| lör 12: |
1288 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
57,58g |
|
185,61g |
|
-
|
-
|
| fre 11: |
1628 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
60,91g |
|
227,97g |
|
-
|
-
|
| tor 10: |
1372 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
35,76g |
|
202,62g |
|
-
|
-
|
| ons 9: |
1222 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
41,87g |
|
223,44g |
|
-
|
-
|
| tis 8: |
1101 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
47,71g |
|
113,68g |
|
-
|
-
|
| mån 7: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
77,15g |
|
188,78g |
|
-
|
-
|
| lör 5: |
1336 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
65,06g |
|
179,22g |
|
-
|
-
|
| fre 4: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
58,79g |
|
148,95g |
|
-
|
-
|
| tor 3: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
105,60g |
|
164,54g |
|
-
|
-
|
| ons 2: |
1515 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
87,85g |
|
225,21g |
|
-
|
-
|
| tis 1: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
63,40g |
|
239,41g |
|
-
|
-
|
| november 2015 |
| mån 30: |
1644 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
79,56g |
|
236,80g |
|
-
|
-
|
| sön 29: |
1642 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
50,72g |
|
253,31g |
|
3689*
|
 2047
|
| lör 28: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
47,95g |
|
115,90g |
|
-
|
-
|
|
|
