Senaste mat & motionsinförande
| maj 2018 |
| tor 17: |
1279 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
65,36g |
|
108,32g |
|
-
|
-
|
| ons 16: |
1686 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
162,80g |
|
158,86g |
|
-
|
-
|
| tis 15: |
1566 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
187,48g |
|
109,96g |
|
-
|
-
|
| mån 14: |
3034 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,75g |
|
126,05g |
|
194,88g |
|
-
|
-
|
| tis 8: |
1902 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
169,98g |
|
172,02g |
|
-
|
-
|
| mån 7: |
2160 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,75g |
|
255,55g |
|
6,80g |
|
-
|
-
|
| fre 4: |
1707 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
165,16g |
|
117,32g |
|
-
|
-
|
| tor 3: |
2555 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,29g |
|
161,07g |
|
179,65g |
|
-
|
-
|
| ons 2: |
2071 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,25g |
|
182,80g |
|
84,70g |
|
-
|
-
|
| april 2018 |
| mån 30: |
2750 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,33g |
|
153,96g |
|
215,50g |
|
-
|
-
|
| fre 27: |
1275 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
70,49g |
|
116,11g |
|
-
|
-
|
| tor 26: |
2279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
266,43g |
|
90,97g |
|
-
|
-
|
| ons 25: |
2232 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,97g |
|
230,80g |
|
88,69g |
|
-
|
-
|
| tis 24: |
2240 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
242,94g |
|
161,87g |
|
-
|
-
|
| mån 23: |
2195 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,53g |
|
189,32g |
|
120,32g |
|
-
|
-
|
| sön 22: |
2561 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,03g |
|
174,67g |
|
183,95g |
|
-
|
-
|
| lör 21: |
2883 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,69g |
|
194,88g |
|
91,17g |
|
-
|
-
|
| tor 19: |
3240 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,47g |
|
114,06g |
|
377,03g |
|
-
|
-
|
| ons 18: |
2430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,29g |
|
148,79g |
|
193,36g |
|
-
|
-
|
| ons 4: |
1097 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
72,73g |
|
74,63g |
|
-
|
-
|
|
|
