Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
83,66g |
|
137,98g |
|
-
|
-
|
| ons 11: |
1673 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
99,23g |
|
156,76g |
|
-
|
-
|
| tis 10: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
73,20g |
|
167,80g |
|
-
|
-
|
| mån 9: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
41,92g |
|
107,00g |
|
-
|
-
|
| sön 8: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
24,08g |
|
53,55g |
|
-
|
-
|
| lör 7: |
338 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
14,00g |
|
39,92g |
|
-
|
-
|
| fre 6: |
2230 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,70g |
|
149,88g |
|
208,55g |
|
-
|
-
|
| tor 5: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
78,51g |
|
116,12g |
|
-
|
-
|
| ons 4: |
1906 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
92,16g |
|
240,71g |
|
-
|
-
|
| tis 3: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
81,57g |
|
135,28g |
|
-
|
-
|
| mån 2: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
72,59g |
|
181,42g |
|
-
|
-
|
| sön 1: |
2060 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,72g |
|
96,80g |
|
238,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1474 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
53,60g |
|
240,65g |
|
-
|
-
|
| fre 30: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
38,49g |
|
84,44g |
|
-
|
-
|
| tor 29: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
75,77g |
|
116,54g |
|
-
|
-
|
| ons 28: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
47,91g |
|
152,20g |
|
-
|
-
|
| tis 27: |
1709 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
70,94g |
|
241,16g |
|
-
|
-
|
| mån 26: |
1540 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
94,07g |
|
184,25g |
|
-
|
-
|
| sön 25: |
1475 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
77,16g |
|
169,91g |
|
-
|
-
|
| lör 24: |
1448 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
60,32g |
|
169,79g |
|
227*
|
 1221
|
|
|
