Senaste mat & motionsinförande
| juni 2019 |
| tis 4: |
266 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
25,86g |
|
31,11g |
|
-
|
-
|
| mån 3: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
83,99g |
|
88,92g |
|
-
|
-
|
| lör 1: |
1476 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
110,63g |
|
71,13g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
1025 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
74,45g |
|
84,37g |
|
-
|
-
|
| ons 29: |
940 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
78,31g |
|
65,63g |
|
-
|
-
|
| tis 28: |
1096 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
85,81g |
|
89,74g |
|
-
|
-
|
| mån 27: |
895 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
67,62g |
|
42,09g |
|
-
|
-
|
| sön 26: |
1301 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
89,63g |
|
64,16g |
|
-
|
-
|
| lör 25: |
754 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
51,78g |
|
39,73g |
|
-
|
-
|
| fre 24: |
1059 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
106,56g |
|
67,59g |
|
-
|
-
|
| tor 23: |
979 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
75,41g |
|
92,55g |
|
-
|
-
|
| ons 22: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
86,54g |
|
91,26g |
|
-
|
-
|
| tis 21: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
55,21g |
|
62,60g |
|
-
|
-
|
| mån 20: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
83,13g |
|
159,58g |
|
-
|
-
|
| sön 19: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
88,34g |
|
52,88g |
|
-
|
-
|
| lör 18: |
1397 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
126,20g |
|
82,46g |
|
-
|
-
|
| fre 17: |
1509 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,47g |
|
102,97g |
|
70,22g |
|
-
|
-
|
| tor 16: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
82,99g |
|
74,04g |
|
-
|
-
|
| ons 15: |
1068 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
57,24g |
|
93,05g |
|
-
|
-
|
| tis 14: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
92,68g |
|
65,89g |
|
-
|
-
|
|
|
