Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
17,44g |
|
146,23g |
|
-
|
-
|
| tis 13: |
1192
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
34,33g |
|
170,17g |
|
-
|
-
|
| april 2024 |
| mån 8: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
11,14g |
|
113,74g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
469 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
10,19g |
|
76,11g |
|
-
|
-
|
| fre 15: |
1247 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
56,01g |
|
180,56g |
|
-
|
-
|
| tor 14: |
1274 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
38,83g |
|
147,76g |
|
-
|
-
|
| ons 13: |
1288 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
35,89g |
|
186,95g |
|
-
|
-
|
| tis 12: |
1327 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
40,22g |
|
157,10g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
273 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
7,18g |
|
54,55g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
413 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
16,13g |
|
45,29g |
|
-
|
-
|
| mån 30: |
1002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
23,64g |
|
173,42g |
|
-
|
-
|
| lör 28: |
1016 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
35,55g |
|
106,25g |
|
-
|
-
|
| fre 27: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
8,17g |
|
101,49g |
|
-
|
-
|
| tor 26: |
1396
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
34,96g |
|
161,07g |
|
-
|
-
|
| ons 25: |
1042 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
29,40g |
|
169,82g |
|
-
|
-
|
| tis 24: |
874 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
20,53g |
|
116,18g |
|
-
|
-
|
| mån 23: |
1000
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
33,60g |
|
157,73g |
|
-
|
-
|
| lör 21: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
30,14g |
|
154,59g |
|
-
|
-
|
| fre 20: |
1030 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
24,50g |
|
138,39g |
|
-
|
-
|
| tor 19: |
858 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
15,01g |
|
126,26g |
|
-
|
-
|
|
|
