Senaste mat & motionsinförande
| juli 2022 |
| mån 18: |
709 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
51,89g |
|
84,90g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1947 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
95,73g |
|
271,85g |
|
-
|
-
|
| mån 21: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
29,91g |
|
154,38g |
|
-
|
-
|
| tor 17: |
1568 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
90,45g |
|
154,78g |
|
1812*
|
 244
|
| ons 16: |
305 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
3,75g |
|
34,50g |
|
-
|
-
|
| tis 15: |
1433 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
59,60g |
|
194,37g |
|
1891*
|
458
|
| mån 14: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
72,77g |
|
159,34g |
|
2036*
|
816
|
| sön 13: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
100,32g |
|
146,77g |
|
1891*
|
482
|
| lör 12: |
2340 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
105,54g |
|
267,20g |
|
1989*
|
 351
|
| fre 11: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,33g |
|
67,58g |
|
167,57g |
|
1718*
|
54
|
| tor 10: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
58,62g |
|
192,97g |
|
2270*
|
674
|
| ons 9: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
77,18g |
|
176,11g |
|
1938*
|
529
|
| tis 8: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
52,08g |
|
171,44g |
|
1718*
|
235
|
| mån 7: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
32,56g |
|
240,18g |
|
1860*
|
551
|
| sön 6: |
1471 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
78,42g |
|
193,16g |
|
1875*
|
404
|
| lör 5: |
1600 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
47,45g |
|
164,34g |
|
1718*
|
118
|
| fre 4: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
58,66g |
|
212,24g |
|
1945*
|
436
|
| tor 3: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
66,19g |
|
204,65g |
|
2045*
|
366
|
| ons 2: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
53,00g |
|
171,32g |
|
1789*
|
531
|
| tis 1: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
47,25g |
|
176,55g |
|
2003*
|
683
|
|
|
