Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
50,34g |
|
40,09g |
|
-
|
-
|
| sön 15: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
105,21g |
|
152,24g |
|
-
|
-
|
| lör 14: |
2150 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
156,88g |
|
118,68g |
|
-
|
-
|
| fre 13: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
126,73g |
|
144,59g |
|
-
|
-
|
| tor 12: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
95,65g |
|
119,89g |
|
-
|
-
|
| ons 11: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
106,86g |
|
92,95g |
|
-
|
-
|
| tis 10: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
90,82g |
|
121,29g |
|
-
|
-
|
| mån 9: |
1418 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
148,14g |
|
84,59g |
|
-
|
-
|
| sön 8: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
121,25g |
|
92,74g |
|
-
|
-
|
| lör 7: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
104,97g |
|
113,46g |
|
-
|
-
|
| fre 6: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
114,59g |
|
104,60g |
|
-
|
-
|
| tor 5: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
113,69g |
|
116,45g |
|
-
|
-
|
| ons 4: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
85,90g |
|
123,00g |
|
-
|
-
|
| tis 3: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
72,37g |
|
38,74g |
|
-
|
-
|
| mån 2: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
112,78g |
|
96,23g |
|
-
|
-
|
| sön 1: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
121,53g |
|
154,97g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
107,14g |
|
159,31g |
|
-
|
-
|
| fre 30: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
99,81g |
|
121,30g |
|
-
|
-
|
| tor 29: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
115,71g |
|
145,40g |
|
-
|
-
|
| ons 28: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
101,20g |
|
127,08g |
|
-
|
-
|
|
|
