Senaste mat & motionsinförande
| mars 2016 |
| mån 28: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
29,90g |
|
134,30g |
|
-
|
-
|
| september 2015 |
| fre 25: |
1067
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
53,52g |
|
130,48g |
|
-
|
-
|
| tor 24: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
39,32g |
|
101,77g |
|
-
|
-
|
| mån 21: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
47,70g |
|
163,72g |
|
-
|
-
|
| fre 18: |
3466 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,40g |
|
129,06g |
|
319,84g |
|
-
|
-
|
| tor 17: |
1481
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
50,25g |
|
144,69g |
|
-
|
-
|
| ons 16: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
55,75g |
|
139,80g |
|
-
|
-
|
| tis 15: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
22,26g |
|
130,71g |
|
-
|
-
|
| mån 14: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
23,54g |
|
92,88g |
|
-
|
-
|
| lör 12: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
80,48g |
|
188,81g |
|
-
|
-
|
| fre 11: |
1707
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
81,25g |
|
145,37g |
|
2115*
|
 408
|
| tor 10: |
1055
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
47,26g |
|
172,42g |
|
-
|
-
|
| ons 9: |
2240 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,69g |
|
90,75g |
|
190,59g |
|
2589*
|
349
|
| tis 8: |
1323
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
70,24g |
|
214,39g |
|
-
|
-
|
| lör 5: |
640 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
28,00g |
|
73,00g |
|
-
|
-
|
| fre 4: |
1151
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
57,63g |
|
194,71g |
|
2075*
|
924
|
| tor 3: |
1993
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
71,91g |
|
281,56g |
|
-
|
-
|
| ons 2: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
33,80g |
|
91,75g |
|
-
|
-
|
| tis 1: |
2084
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,44g |
|
105,23g |
|
191,24g |
|
-
|
-
|
| augusti 2015 |
| mån 31: |
972
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
46,98g |
|
109,23g |
|
-
|
-
|
|
|
