Senaste mat & motionsinförande
oktober 2020 |
tis 13: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
50,92g |
|
61,44g |
|
-
|
-
|
mån 12: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
62,24g |
|
89,78g |
|
-
|
-
|
sön 11: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
66,60g |
|
149,15g |
|
-
|
-
|
september 2020 |
tis 29: |
-
|
-
|
|
2363*
|
-
|
lör 26: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
23,24g |
|
33,40g |
|
-
|
-
|
fre 25: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
17,24g |
|
11,93g |
|
-
|
-
|
ons 23: |
748 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
62,51g |
|
61,36g |
|
-
|
-
|
tis 22: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
58,66g |
|
63,38g |
|
2363*
|
1638
|
mån 21: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
76,72g |
|
196,13g |
|
1922*
|
514
|
sön 20: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
81,74g |
|
23,13g |
|
-
|
-
|
fre 18: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
92,87g |
|
156,36g |
|
2598*
|
1235
|
tor 17: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
69,15g |
|
228,56g |
|
1982*
|
519
|
ons 16: |
1169 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
69,12g |
|
165,31g |
|
1658*
|
489
|
tis 15: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
74,17g |
|
49,01g |
|
1579*
|
689
|
mån 14: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
57,84g |
|
82,02g |
|
1280*
|
439
|
fre 11: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
64,06g |
|
178,09g |
|
1683*
|
412
|
tor 10: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
101,11g |
|
132,61g |
|
2383*
|
1198
|
ons 9: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
21,59g |
|
14,53g |
|
-
|
-
|
tor 3: |
1292 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
83,24g |
|
98,34g |
|
-
|
-
|
ons 2: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
106,53g |
|
185,32g |
|
1493*
|
245
|
tis 1: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
49,50g |
|
73,85g |
|
1305*
|
494
|
|
|