Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
112,84g |
|
138,41g |
|
-
|
-
|
| tis 17: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
122,60g |
|
100,28g |
|
-
|
-
|
| mån 16: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
91,13g |
|
47,23g |
|
-
|
-
|
| sön 15: |
493 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
51,44g |
|
24,41g |
|
-
|
-
|
| lör 14: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
68,90g |
|
37,40g |
|
-
|
-
|
| fre 13: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
83,75g |
|
54,57g |
|
-
|
-
|
| tor 12: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
87,26g |
|
61,50g |
|
-
|
-
|
| fre 6: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
75,53g |
|
61,50g |
|
-
|
-
|
| ons 4: |
1645 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
96,13g |
|
150,02g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
14,95g |
|
55,01g |
|
-
|
-
|
| tor 29: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
58,32g |
|
79,04g |
|
-
|
-
|
| ons 28: |
1495 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
65,19g |
|
180,00g |
|
-
|
-
|
| tis 27: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
61,55g |
|
42,89g |
|
-
|
-
|
| mån 26: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
51,44g |
|
12,53g |
|
-
|
-
|
| fre 23: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
60,19g |
|
93,84g |
|
-
|
-
|
| tor 22: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
38,61g |
|
39,07g |
|
-
|
-
|
| ons 21: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
37,99g |
|
67,53g |
|
-
|
-
|
| tis 20: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
53,23g |
|
57,32g |
|
-
|
-
|
| mån 19: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
23,33g |
|
27,21g |
|
-
|
-
|
| fre 16: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
9,78g |
|
60,46g |
|
-
|
-
|
|
|
