Senaste mat & motionsinförande
| mars 2022 |
| fre 11: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
28,55g |
|
258,81g |
|
-
|
-
|
| november 2021 |
| fre 19: |
1151 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
29,61g |
|
120,85g |
|
-
|
-
|
| ons 17: |
1612 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
58,73g |
|
213,54g |
|
-
|
-
|
| tis 16: |
1409 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
51,80g |
|
206,82g |
|
-
|
-
|
| april 2021 |
| mån 5: |
817 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
14,08g |
|
88,81g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
1336 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
80,47g |
|
140,71g |
|
-
|
-
|
| lör 6: |
1420 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
110,17g |
|
102,40g |
|
-
|
-
|
| fre 5: |
1159 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
86,91g |
|
112,93g |
|
-
|
-
|
| tor 4: |
1991 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,77g |
|
107,26g |
|
191,71g |
|
-
|
-
|
| ons 3: |
1349 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
106,40g |
|
108,61g |
|
-
|
-
|
| tis 2: |
1349 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
109,09g |
|
93,84g |
|
-
|
-
|
| mån 1: |
1223 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
52,68g |
|
118,17g |
|
-
|
-
|
| februari 2021 |
| lör 6: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
44,78g |
|
182,01g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
12,13g |
|
4,89g |
|
-
|
-
|
| lör 2: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
21,67g |
|
27,65g |
|
-
|
-
|
| fre 1: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
82,06g |
|
178,85g |
|
-
|
-
|
| december 2020 |
| tor 31: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
12,22g |
|
86,02g |
|
-
|
-
|
| september 2020 |
| mån 28: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
110,38g |
|
124,16g |
|
-
|
-
|
| november 2019 |
| fre 22: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
121,99g |
|
128,82g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
1887 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
119,88g |
|
206,33g |
|
-
|
-
|
|
|
