Senaste mat & motionsinförande
| mars 2023 |
| mån 13: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
2,20g |
|
23,10g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| september 2022 |
| mån 19: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
5,56g |
|
7,85g |
|
-
|
-
|
| december 2019 |
| tor 12: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
27,85g |
|
31,84g |
|
-
|
-
|
| tor 5: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
25,43g |
|
22,63g |
|
-
|
-
|
| november 2019 |
| tor 28: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
19,67g |
|
12,30g |
|
-
|
-
|
| ons 27: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,08g |
|
93,70g |
|
22,00g |
|
-
|
-
|
| tor 21: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
44,13g |
|
41,30g |
|
-
|
-
|
| ons 20: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,75g |
|
98,56g |
|
52,91g |
|
-
|
-
|
| tis 19: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
86,85g |
|
26,14g |
|
-
|
-
|
| ons 13: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
38,49g |
|
29,39g |
|
-
|
-
|
| mån 11: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,09g |
|
82,68g |
|
38,46g |
|
-
|
-
|
| fre 8: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
26,04g |
|
25,56g |
|
-
|
-
|
| tor 7: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,09g |
|
106,96g |
|
42,74g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
86,75g |
|
109,23g |
|
-
|
-
|
| september 2019 |
| mån 2: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
15,00g |
|
2,50g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
12,87g |
|
55,25g |
|
-
|
-
|
| juli 2019 |
| mån 22: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
29,10g |
|
30,50g |
|
-
|
-
|
| maj 2019 |
| lör 18: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
96,25g |
|
95,65g |
|
-
|
-
|
| november 2016 |
| tor 10: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
14,00g |
|
-
|
-
|
|
|
