Senaste mat & motionsinförande
| december 2023 |
| lör 2: |
1159 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
192,29g |
|
0,00g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
67 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
2,84g |
|
12,26g |
|
-
|
-
|
| sön 22: |
1812 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
164,79g |
|
202,98g |
|
-
|
-
|
| lör 21: |
1204 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
80,93g |
|
129,21g |
|
-
|
-
|
| fre 20: |
3120 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
256,72g |
|
326,14g |
|
-
|
-
|
| tor 19: |
3201 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
277,78g |
|
335,55g |
|
-
|
-
|
| ons 18: |
3159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
269,76g |
|
346,17g |
|
-
|
-
|
| tis 17: |
3066 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
269,02g |
|
323,15g |
|
-
|
-
|
| mån 16: |
1737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
135,20g |
|
180,48g |
|
-
|
-
|
| mån 9: |
2689 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
152,11g |
|
350,88g |
|
-
|
-
|
| sön 8: |
2240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
243,43g |
|
204,70g |
|
-
|
-
|
| lör 7: |
2254 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
241,26g |
|
211,80g |
|
-
|
-
|
| fre 6: |
2254 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
245,07g |
|
205,93g |
|
-
|
-
|
| tor 5: |
5093 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
223,84g |
|
926,43g |
|
-
|
-
|
| ons 4: |
2222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
198,06g |
|
222,16g |
|
-
|
-
|
| tis 3: |
2207 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
235,76g |
|
204,70g |
|
-
|
-
|
| mån 2: |
2338 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
232,44g |
|
204,70g |
|
-
|
-
|
| sön 1: |
3287 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
250,32g |
|
430,51g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1819 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
121,36g |
|
232,10g |
|
-
|
-
|
| fre 29: |
3261 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
246,80g |
|
423,45g |
|
-
|
-
|
|
|
