Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1970 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,15g |
|
88,00g |
|
146,90g |
|
-
|
-
|
| tis 20: |
1520 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
65,97g |
|
159,81g |
|
-
|
-
|
| fre 16: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
60,98g |
|
95,69g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
67,36g |
|
189,85g |
|
-
|
-
|
| mån 15: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
65,19g |
|
64,56g |
|
-
|
-
|
| tor 11: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
77,14g |
|
186,09g |
|
-
|
-
|
| ons 10: |
952 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
45,23g |
|
93,17g |
|
-
|
-
|
| fre 5: |
779 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
42,22g |
|
84,92g |
|
-
|
-
|
| tor 4: |
219 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
18,00g |
|
22,00g |
|
-
|
-
|
| ons 3: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
68,21g |
|
67,55g |
|
-
|
-
|
| tis 2: |
1926 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
73,83g |
|
292,72g |
|
-
|
-
|
| mån 1: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
75,85g |
|
174,45g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
38,36g |
|
200,85g |
|
-
|
-
|
| fre 28: |
1694 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
80,70g |
|
153,00g |
|
-
|
-
|
| tor 27: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,17g |
|
102,03g |
|
207,63g |
|
-
|
-
|
| ons 26: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
70,53g |
|
75,80g |
|
-
|
-
|
| tis 25: |
1753 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,96g |
|
68,53g |
|
128,72g |
|
-
|
-
|
| mån 24: |
1569 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,12g |
|
110,60g |
|
69,73g |
|
-
|
-
|
| sön 23: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
103,05g |
|
44,72g |
|
-
|
-
|
| lör 22: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
47,09g |
|
125,36g |
|
-
|
-
|
|
|
