Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
281 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
15,62g |
|
39,72g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
1284 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
113,63g |
|
105,17g |
|
-
|
-
|
| tis 13: |
1242 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
97,81g |
|
108,33g |
|
-
|
-
|
| mån 12: |
1308 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
97,30g |
|
101,66g |
|
-
|
-
|
| ons 7: |
921 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
71,12g |
|
84,50g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
10,21g |
|
12,47g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
1121 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
67,59g |
|
141,35g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
536 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
47,47g |
|
42,01g |
|
-
|
-
|
| mån 3: |
993 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
35,79g |
|
83,65g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
799 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
66,07g |
|
77,24g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1044 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
69,67g |
|
118,17g |
|
-
|
-
|
| lör 14: |
837 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
79,11g |
|
47,11g |
|
-
|
-
|
| ons 11: |
1287 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
123,27g |
|
144,75g |
|
-
|
-
|
| lör 7: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
75,08g |
|
47,60g |
|
-
|
-
|
| tor 5: |
1049 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
89,98g |
|
77,64g |
|
-
|
-
|
| ons 4: |
1165 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
101,40g |
|
120,84g |
|
-
|
-
|
| tis 3: |
993 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
103,19g |
|
77,29g |
|
-
|
-
|
| december 2022 |
| tis 20: |
656 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
56,75g |
|
67,71g |
|
-
|
-
|
| tor 15: |
230 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
18,53g |
|
23,35g |
|
-
|
-
|
| november 2022 |
| ons 9: |
341 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
19,80g |
|
40,72g |
|
-
|
-
|
|
|
