Senaste mat & motionsinförande
| september 2021 |
| fre 17: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
60,56g |
|
213,39g |
|
-
|
-
|
| tor 16: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
42,56g |
|
147,32g |
|
-
|
-
|
| ons 15: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
65,33g |
|
170,70g |
|
-
|
-
|
| tis 14: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
52,44g |
|
182,41g |
|
-
|
-
|
| mån 13: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
58,36g |
|
133,75g |
|
-
|
-
|
| sön 12: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
46,91g |
|
128,14g |
|
-
|
-
|
| lör 11: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
65,69g |
|
132,02g |
|
-
|
-
|
| fre 10: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
80,27g |
|
173,89g |
|
-
|
-
|
| tor 9: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
70,91g |
|
195,68g |
|
-
|
-
|
| ons 8: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
59,06g |
|
148,28g |
|
-
|
-
|
| tis 7: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
26,93g |
|
122,11g |
|
-
|
-
|
| mån 6: |
1468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
45,93g |
|
197,85g |
|
-
|
-
|
| sön 5: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
41,56g |
|
151,41g |
|
-
|
-
|
| fre 3: |
1585
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
56,05g |
|
244,33g |
|
-
|
-
|
| tor 2: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
48,10g |
|
248,49g |
|
-
|
-
|
| ons 1: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
74,14g |
|
209,58g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
58,44g |
|
202,90g |
|
-
|
-
|
| mån 30: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
74,63g |
|
201,38g |
|
-
|
-
|
| sön 29: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
68,34g |
|
206,87g |
|
-
|
-
|
| lör 28: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
68,13g |
|
153,64g |
|
-
|
-
|
|
|
