Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
455 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
17,65g |
|
48,67g |
|
-
|
-
|
| mån 23: |
1484 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
57,12g |
|
166,65g |
|
-
|
-
|
| sön 22: |
1333 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
56,66g |
|
140,89g |
|
-
|
-
|
| lör 21: |
1514 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,11g |
|
66,31g |
|
149,28g |
|
-
|
-
|
| fre 20: |
1449 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
66,39g |
|
100,29g |
|
-
|
-
|
| tor 19: |
428 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
18,22g |
|
44,29g |
|
-
|
-
|
| ons 18: |
2037 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,62g |
|
73,51g |
|
217,20g |
|
-
|
-
|
| tis 17: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
71,56g |
|
121,02g |
|
-
|
-
|
| mån 16: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
34,87g |
|
83,05g |
|
-
|
-
|
| sön 15: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
46,61g |
|
150,93g |
|
-
|
-
|
| ons 4: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
51,95g |
|
149,24g |
|
-
|
-
|
| tis 3: |
1775 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
131,61g |
|
154,68g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1433 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
69,40g |
|
169,65g |
|
-
|
-
|
| tor 29: |
964 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
51,08g |
|
80,23g |
|
-
|
-
|
| tis 20: |
937 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
43,44g |
|
90,45g |
|
-
|
-
|
| sön 4: |
1985 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
82,46g |
|
211,18g |
|
-
|
-
|
| lör 3: |
634 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
34,13g |
|
60,34g |
|
-
|
-
|
| fre 2: |
2076 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,45g |
|
105,59g |
|
217,93g |
|
-
|
-
|
| tor 1: |
1689 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
126,12g |
|
174,09g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
488 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
15,15g |
|
68,96g |
|
-
|
-
|
|
|
