Senaste mat & motionsinförande
| februari 2019 |
| lör 9: |
470 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
28,00g |
|
75,00g |
|
-
|
-
|
| tor 7: |
2150 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,50g |
|
93,00g |
|
174,00g |
|
-
|
-
|
| ons 6: |
1924 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
69,76g |
|
172,21g |
|
-
|
-
|
| tis 5: |
2459 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
102,81g |
|
251,86g |
|
2523*
|
 64
|
| mån 4: |
2306 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,17g |
|
101,05g |
|
156,89g |
|
3106*
|
800
|
| sön 3: |
1855 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,53g |
|
69,27g |
|
164,44g |
|
2649*
|
794
|
| lör 2: |
2332 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,28g |
|
71,26g |
|
176,59g |
|
2708*
|
376
|
| fre 1: |
2259 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
88,06g |
|
197,12g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
2426 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
70,64g |
|
332,09g |
|
2636*
|
210
|
| ons 30: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,82g |
|
70,72g |
|
145,17g |
|
2859*
|
1021
|
| april 2018 |
| tor 19: |
2781 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,20g |
|
62,77g |
|
313,17g |
|
2615
|
 166
|
| ons 18: |
2179
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
65,64g |
|
234,57g |
|
3029*
|
850
|
| januari 2018 |
| tis 16: |
301 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
28,79g |
|
23,39g |
|
-
|
-
|
| december 2017 |
| mån 11: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
83,72g |
|
240,37g |
|
-
|
-
|
| sön 10: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
61,91g |
|
237,34g |
|
3121
|
1399
|
| lör 9: |
2037 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,84g |
|
80,41g |
|
179,94g |
|
2887*
|
850
|
| fre 8: |
1931 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
76,17g |
|
206,29g |
|
2563*
|
632
|
| tor 7: |
1744 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
77,36g |
|
174,69g |
|
2464*
|
720
|
| ons 6: |
1955 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
71,86g |
|
232,13g |
|
2448*
|
493
|
| tis 5: |
1873 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
90,72g |
|
186,29g |
|
2667*
|
794
|
|
|
