Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
58,53g |
|
104,02g |
|
-
|
-
|
| sön 15: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
30,77g |
|
91,40g |
|
-
|
-
|
| lör 14: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
36,71g |
|
46,63g |
|
-
|
-
|
| tor 12: |
1081 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
39,65g |
|
70,72g |
|
-
|
-
|
| mån 9: |
1764 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
48,48g |
|
186,96g |
|
-
|
-
|
| ons 4: |
2799 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
257,48g |
|
73,99g |
|
302,64g |
|
-
|
-
|
| tis 3: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
43,56g |
|
113,83g |
|
-
|
-
|
| mån 2: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
42,51g |
|
105,59g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
46,28g |
|
109,67g |
|
-
|
-
|
| tis 13: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
31,91g |
|
30,59g |
|
-
|
-
|
| tor 8: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
45,42g |
|
67,99g |
|
-
|
-
|
| ons 7: |
1018 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
58,01g |
|
51,77g |
|
-
|
-
|
| tis 6: |
844 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
51,95g |
|
42,92g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1348 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
58,46g |
|
90,62g |
|
-
|
-
|
| tor 25: |
1373 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
42,34g |
|
111,73g |
|
-
|
-
|
| tor 18: |
1547 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,08g |
|
46,07g |
|
119,64g |
|
-
|
-
|
| mån 8: |
1204 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
50,80g |
|
133,57g |
|
-
|
-
|
| sön 7: |
1026 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
64,73g |
|
44,83g |
|
-
|
-
|
| tor 4: |
589 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
13,02g |
|
55,29g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
458 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
6,60g |
|
72,60g |
|
-
|
-
|
|
|
