Senaste mat & motionsinförande
| oktober 2020 |
| ons 28: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
30,30g |
|
14,41g |
|
-
|
-
|
| ons 21: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
11,31g |
|
15,45g |
|
-
|
-
|
| september 2020 |
| mån 14: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
15,43g |
|
9,14g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
45,57g |
|
88,65g |
|
-
|
-
|
| ons 22: |
1751 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
160,38g |
|
81,07g |
|
-
|
-
|
| maj 2020 |
| sön 3: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
42,99g |
|
13,37g |
|
-
|
-
|
| april 2020 |
| sön 26: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
11,00g |
|
1,00g |
|
-
|
-
|
| tis 14: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| mån 6: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
46,21g |
|
16,79g |
|
-
|
-
|
| februari 2020 |
| tis 4: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
52,97g |
|
8,95g |
|
-
|
-
|
| mån 3: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
48,43g |
|
22,14g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
88,75g |
|
72,44g |
|
-
|
-
|
| tor 30: |
204 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
31,43g |
|
6,14g |
|
-
|
-
|
| ons 29: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
52,97g |
|
8,95g |
|
-
|
-
|
| ons 22: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
32,28g |
|
24,44g |
|
-
|
-
|
| mån 13: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
22,97g |
|
6,95g |
|
-
|
-
|
| tor 9: |
476 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
24,93g |
|
16,41g |
|
-
|
-
|
| ons 1: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
8,00g |
|
-
|
-
|
| december 2019 |
| fre 20: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
10,50g |
|
0,00g |
|
-
|
-
|
| mån 16: |
447 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
22,82g |
|
8,90g |
|
-
|
-
|
|
|
