Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
41,36g |
|
135,06g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
37,78g |
|
129,63g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
53,58g |
|
159,42g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| augusti 2020 |
| fre 7: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
36,00g |
|
108,00g |
|
-
|
-
|
| maj 2020 |
| tor 21: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
37,00g |
|
68,00g |
|
-
|
-
|
| fre 8: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| tor 7: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
40,78g |
|
172,59g |
|
-
|
-
|
| fre 1: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
46,43g |
|
69,54g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
33,00g |
|
37,00g |
|
-
|
-
|
| ons 22: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
60,00g |
|
160,00g |
|
-
|
-
|
| tis 21: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
55,00g |
|
93,00g |
|
-
|
-
|
| mån 20: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
87,58g |
|
134,27g |
|
-
|
-
|
| sön 19: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
37,22g |
|
131,84g |
|
-
|
-
|
| lör 18: |
1723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
62,73g |
|
172,29g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,50g |
|
52,00g |
|
133,50g |
|
-
|
-
|
| tis 22: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
39,00g |
|
101,00g |
|
-
|
-
|
| lör 19: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
38,00g |
|
-
|
-
|
| tor 17: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
37,01g |
|
30,13g |
|
-
|
-
|
| ons 16: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
82,26g |
|
101,76g |
|
-
|
-
|
|
|
