Senaste mat & motionsinförande
oktober 2015 |
fre 23: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
80,10g |
|
134,57g |
|
2339*
|
920
|
mån 19: |
447 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
36,04g |
|
28,19g |
|
3256*
|
2809
|
sön 18: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
60,33g |
|
191,93g |
|
4203*
|
2717
|
lör 17: |
1979 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,08g |
|
91,49g |
|
160,04g |
|
2339*
|
360
|
fre 16: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
59,81g |
|
115,82g |
|
2339*
|
1323
|
tor 15: |
647 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
39,49g |
|
69,73g |
|
2570
|
1923
|
ons 14: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
56,84g |
|
130,13g |
|
2339*
|
1293
|
tis 13: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
45,95g |
|
174,52g |
|
2363*
|
1321
|
mån 12: |
1252 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
35,14g |
|
155,40g |
|
2363*
|
1111
|
sön 11: |
2680 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,64g |
|
77,64g |
|
360,24g |
|
2363
|
317
|
lör 10: |
1975 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
82,75g |
|
268,98g |
|
2363*
|
388
|
fre 9: |
1919 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
127,36g |
|
198,87g |
|
2363
|
444
|
tor 8: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
85,40g |
|
288,56g |
|
2624
|
745
|
ons 7: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
55,77g |
|
142,78g |
|
2387*
|
1183
|
tis 6: |
2118 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
100,99g |
|
219,17g |
|
2387*
|
269
|
mån 5: |
1488 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
50,63g |
|
257,03g |
|
2387*
|
899
|
sön 4: |
1850 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
76,24g |
|
239,53g |
|
2387
|
537
|
lör 3: |
2190 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,02g |
|
83,13g |
|
286,31g |
|
2387*
|
197
|
fre 2: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
98,59g |
|
184,03g |
|
2387*
|
787
|
tor 1: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
74,03g |
|
190,01g |
|
2412*
|
915
|
|
|