Senaste mat & motionsinförande
| januari 2021 |
| fre 8: |
827
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
62,37g |
|
20,01g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
103,48g |
|
12,08g |
|
-
|
-
|
| december 2016 |
| tis 6: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,69g |
|
86,92g |
|
26,95g |
|
1815*
|
 379
|
| mån 5: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
64,85g |
|
11,26g |
|
1983*
|
872
|
| februari 2016 |
| tor 4: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
46,19g |
|
29,71g |
|
-
|
-
|
| ons 3: |
618 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
36,55g |
|
19,06g |
|
-
|
-
|
| mån 1: |
476 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
42,27g |
|
16,71g |
|
-
|
-
|
| januari 2016 |
| fre 29: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
82,12g |
|
26,46g |
|
2267*
|
1428
|
| tor 28: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
85,41g |
|
32,08g |
|
2267*
|
1352
|
| ons 27: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
79,30g |
|
30,26g |
|
1986*
|
1219
|
| tis 26: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
24,85g |
|
30,49g |
|
1986*
|
1574
|
| mån 25: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
98,83g |
|
22,90g |
|
1986*
|
780
|
| fre 22: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
75,18g |
|
7,06g |
|
-
|
-
|
| tis 19: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
28,26g |
|
4,19g |
|
-
|
-
|
| mån 11: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
107,49g |
|
9,17g |
|
-
|
-
|
| fre 8: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
82,23g |
|
9,12g |
|
1974*
|
1201
|
| tor 7: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
74,32g |
|
5,89g |
|
1974*
|
843
|
| ons 6: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
105,57g |
|
3,44g |
|
2079*
|
831
|
| tis 5: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
98,13g |
|
11,33g |
|
2079*
|
884
|
| mån 4: |
544 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
42,63g |
|
8,93g |
|
1992*
|
1448
|
|
|
