Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1349 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
55,79g |
|
123,36g |
|
-
|
-
|
| lör 6: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
2,00g |
|
17,12g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
648 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
35,25g |
|
90,66g |
|
-
|
-
|
| tor 23: |
998 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
48,72g |
|
136,93g |
|
-
|
-
|
| lör 18: |
533 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
19,95g |
|
98,03g |
|
-
|
-
|
| fre 17: |
1332 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
102,49g |
|
165,91g |
|
-
|
-
|
| tor 16: |
739 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
25,71g |
|
117,45g |
|
-
|
-
|
| ons 15: |
549 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
31,05g |
|
50,91g |
|
-
|
-
|
| tis 14: |
1494 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
83,90g |
|
256,40g |
|
-
|
-
|
| mån 13: |
1308 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
68,74g |
|
160,76g |
|
-
|
-
|
| ons 8: |
1063 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
44,48g |
|
120,21g |
|
-
|
-
|
| tis 7: |
891 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
48,51g |
|
99,35g |
|
-
|
-
|
| fre 3: |
1175 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
77,25g |
|
112,98g |
|
-
|
-
|
| tor 2: |
1289 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
86,68g |
|
124,85g |
|
-
|
-
|
| april 2024 |
| tis 30: |
644 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
25,33g |
|
94,59g |
|
-
|
-
|
| mån 29: |
1230 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
67,72g |
|
200,30g |
|
-
|
-
|
| lör 27: |
1141 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
55,87g |
|
100,97g |
|
-
|
-
|
| fre 26: |
1400 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
74,49g |
|
129,49g |
|
-
|
-
|
| tor 25: |
759 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
39,14g |
|
65,37g |
|
-
|
-
|
| tis 23: |
616 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
33,87g |
|
53,31g |
|
-
|
-
|
|
|
