Senaste mat & motionsinförande
| juni 2023 |
| tis 13: |
1464 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
57,29g |
|
200,48g |
|
-
|
-
|
| april 2023 |
| tor 20: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
6,57g |
|
90,19g |
|
-
|
-
|
| fre 20: |
1765 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
81,57g |
|
152,19g |
|
-
|
-
|
| december 2022 |
| lör 31: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
14,57g |
|
27,19g |
|
-
|
-
|
| september 2021 |
| mån 13: |
543 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
21,35g |
|
74,51g |
|
-
|
-
|
| fre 10: |
2643 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,64g |
|
79,48g |
|
301,21g |
|
-
|
-
|
| tor 9: |
2193 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,24g |
|
88,51g |
|
198,62g |
|
-
|
-
|
| ons 8: |
1912 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
71,25g |
|
227,38g |
|
-
|
-
|
| tis 7: |
1908 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
103,83g |
|
195,19g |
|
-
|
-
|
| mån 6: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
108,04g |
|
200,96g |
|
-
|
-
|
| sön 5: |
1972 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
114,92g |
|
232,84g |
|
-
|
-
|
| fre 3: |
576 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
21,99g |
|
26,77g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
14,28g |
|
59,09g |
|
-
|
-
|
| mån 10: |
2119 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,50g |
|
83,62g |
|
209,09g |
|
-
|
-
|
| sön 9: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
94,01g |
|
228,24g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
2187 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,22g |
|
90,85g |
|
179,47g |
|
-
|
-
|
| mån 22: |
2962 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,03g |
|
84,76g |
|
314,13g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
18,28g |
|
35,09g |
|
-
|
-
|
| fre 19: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,45g |
|
40,26g |
|
175,39g |
|
-
|
-
|
|
|
