Senaste mat & motionsinförande
| januari 2016 |
| ons 20: |
420 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
16,94g |
|
48,74g |
|
-
|
-
|
| tor 14: |
682 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
41,65g |
|
84,81g |
|
-
|
-
|
| ons 13: |
474 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
27,09g |
|
77,36g |
|
-
|
-
|
| tis 12: |
1560 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
81,08g |
|
216,81g |
|
-
|
-
|
| mån 11: |
2065 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
135,44g |
|
230,10g |
|
-
|
-
|
| tor 7: |
1967 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
172,00g |
|
179,10g |
|
-
|
-
|
| ons 6: |
2154 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
99,41g |
|
301,88g |
|
-
|
-
|
| tis 5: |
2098 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
105,43g |
|
284,05g |
|
-
|
-
|
| mån 4: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
137,57g |
|
234,15g |
|
-
|
-
|
| december 2015 |
| ons 16: |
1879 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
100,84g |
|
239,73g |
|
-
|
-
|
| tor 10: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
76,53g |
|
223,47g |
|
-
|
-
|
| tis 8: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
52,70g |
|
179,03g |
|
-
|
-
|
| mån 7: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
43,64g |
|
196,64g |
|
-
|
-
|
| sön 6: |
1137 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
47,07g |
|
167,41g |
|
-
|
-
|
| lör 5: |
2000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
120,00g |
|
152,00g |
|
-
|
-
|
| fre 4: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
97,46g |
|
199,30g |
|
-
|
-
|
| tor 3: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
105,22g |
|
221,73g |
|
-
|
-
|
| ons 2: |
2046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
133,98g |
|
231,41g |
|
-
|
-
|
| tis 1: |
1795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
69,77g |
|
269,58g |
|
-
|
-
|
| november 2015 |
| mån 30: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
82,18g |
|
219,62g |
|
-
|
-
|
|
|
