Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
47,56g |
|
36,25g |
|
-
|
-
|
| fre 27: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
67,11g |
|
47,87g |
|
-
|
-
|
| tor 26: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
72,15g |
|
68,99g |
|
-
|
-
|
| ons 25: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
80,87g |
|
93,57g |
|
-
|
-
|
| tis 24: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
129,13g |
|
126,11g |
|
-
|
-
|
| mån 23: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
58,55g |
|
76,58g |
|
-
|
-
|
| sön 22: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
27,67g |
|
33,46g |
|
-
|
-
|
| lör 21: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
115,01g |
|
78,94g |
|
-
|
-
|
| fre 20: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
103,45g |
|
126,21g |
|
-
|
-
|
| tor 19: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
30,20g |
|
25,00g |
|
-
|
-
|
| ons 18: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
121,71g |
|
102,15g |
|
-
|
-
|
| tis 10: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
23,92g |
|
18,98g |
|
-
|
-
|
| mån 9: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
13,93g |
|
11,72g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
58,50g |
|
8,70g |
|
-
|
-
|
| tor 18: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
29,00g |
|
82,01g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
35,64g |
|
51,55g |
|
-
|
-
|
| ons 19: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
50,99g |
|
12,59g |
|
-
|
-
|
| sön 16: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,39g |
|
16,36g |
|
-
|
-
|
| tis 11: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
16,51g |
|
17,76g |
|
-
|
-
|
| april 2024 |
| ons 24: |
612 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
53,24g |
|
17,86g |
|
-
|
-
|
|
|
