Senaste mat & motionsinförande
mars 2024 |
tor 7: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
15,32g |
|
16,75g |
|
-
|
-
|
ons 6: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
87,45g |
|
172,83g |
|
563*
|
914
|
tis 5: |
646 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
49,56g |
|
73,21g |
|
-
|
-
|
september 2021 |
mån 20: |
648 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
32,96g |
|
96,49g |
|
-
|
-
|
augusti 2021 |
mån 23: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
40,64g |
|
73,82g |
|
-
|
-
|
sön 22: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
43,74g |
|
171,22g |
|
-
|
-
|
lör 21: |
1897 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
55,19g |
|
343,09g |
|
-
|
-
|
fre 20: |
2035 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
67,06g |
|
348,37g |
|
-
|
-
|
tor 19: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
65,88g |
|
209,67g |
|
-
|
-
|
ons 18: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
71,24g |
|
128,64g |
|
-
|
-
|
tis 17: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
90,76g |
|
125,78g |
|
-
|
-
|
mån 16: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
66,67g |
|
227,88g |
|
-
|
-
|
sön 15: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
111,07g |
|
132,34g |
|
-
|
-
|
lör 14: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
23,63g |
|
160,43g |
|
-
|
-
|
tor 5: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
17,58g |
|
77,74g |
|
-
|
-
|
ons 4: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
57,43g |
|
198,39g |
|
-
|
-
|
mån 2: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
69,68g |
|
187,45g |
|
-
|
-
|
september 2020 |
fre 25: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
103,56g |
|
115,37g |
|
-
|
-
|
ons 23: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
52,93g |
|
111,95g |
|
-
|
-
|
tis 22: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
65,79g |
|
185,69g |
|
-
|
-
|
|
|