Senaste mat & motionsinförande
| mars 2023 |
| tor 2: |
1783 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
112,54g |
|
167,91g |
|
-
|
-
|
| ons 1: |
1762 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
106,44g |
|
173,14g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1725 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
109,83g |
|
171,16g |
|
-
|
-
|
| mån 27: |
1723 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
101,35g |
|
168,37g |
|
-
|
-
|
| sön 26: |
560 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
38,17g |
|
40,13g |
|
-
|
-
|
| lör 25: |
1648 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
103,00g |
|
136,80g |
|
-
|
-
|
| fre 24: |
1695 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
104,60g |
|
143,16g |
|
-
|
-
|
| tor 23: |
1759 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
103,40g |
|
151,30g |
|
-
|
-
|
| ons 22: |
1759 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
105,98g |
|
165,18g |
|
-
|
-
|
| tis 21: |
1772 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
103,07g |
|
175,34g |
|
-
|
-
|
| mån 20: |
1739 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
82,31g |
|
184,93g |
|
-
|
-
|
| sön 19: |
1718 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
107,33g |
|
159,44g |
|
-
|
-
|
| lör 18: |
1803 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
103,82g |
|
160,44g |
|
-
|
-
|
| fre 17: |
1774 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
97,21g |
|
177,55g |
|
-
|
-
|
| tor 16: |
1734 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
99,81g |
|
158,85g |
|
-
|
-
|
| ons 15: |
1829 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
100,19g |
|
179,45g |
|
-
|
-
|
| tis 14: |
1787 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
93,04g |
|
176,13g |
|
-
|
-
|
| mån 13: |
1781 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
104,07g |
|
173,36g |
|
-
|
-
|
| sön 12: |
1456 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
73,17g |
|
118,86g |
|
-
|
-
|
|
|
