Senaste mat & motionsinförande
| december 2023 |
| fre 8: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
14,44g |
|
27,71g |
|
-
|
-
|
| ons 6: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
36,90g |
|
86,27g |
|
-
|
-
|
| tis 5: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
52,65g |
|
139,98g |
|
-
|
-
|
| november 2023 |
| tor 30: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
3,70g |
|
27,64g |
|
-
|
-
|
| ons 29: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
9,05g |
|
30,64g |
|
-
|
-
|
| tis 28: |
710 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
51,35g |
|
61,45g |
|
-
|
-
|
| fre 24: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
11,27g |
|
19,16g |
|
-
|
-
|
| tor 23: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
73,16g |
|
105,76g |
|
-
|
-
|
| ons 22: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
66,87g |
|
78,15g |
|
-
|
-
|
| tis 21: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
61,32g |
|
145,05g |
|
-
|
-
|
| mån 20: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
67,69g |
|
69,65g |
|
-
|
-
|
| lör 18: |
317 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
25,91g |
|
38,05g |
|
-
|
-
|
| tor 16: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
15,49g |
|
28,05g |
|
-
|
-
|
| ons 15: |
194 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
3,69g |
|
42,32g |
|
-
|
-
|
| tis 14: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
34,37g |
|
111,21g |
|
-
|
-
|
| mån 13: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
81,17g |
|
69,75g |
|
-
|
-
|
| lör 11: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
32,37g |
|
23,86g |
|
-
|
-
|
| fre 10: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
48,37g |
|
64,13g |
|
-
|
-
|
| tor 9: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
107,20g |
|
78,22g |
|
-
|
-
|
| ons 8: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
58,58g |
|
87,59g |
|
-
|
-
|
|
|
