Senaste mat & motionsinförande
| februari 2014 |
| fre 14: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
0,40g |
|
4,33g |
|
-
|
-
|
| augusti 2013 |
| mån 19: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
69,56g |
|
145,96g |
|
-
|
-
|
| lör 17: |
1617 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
72,03g |
|
198,47g |
|
-
|
-
|
| fre 16: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
72,05g |
|
141,13g |
|
-
|
-
|
| tor 15: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
98,27g |
|
169,35g |
|
-
|
-
|
| ons 14: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
85,51g |
|
151,94g |
|
-
|
-
|
| tis 13: |
1330
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
79,54g |
|
162,68g |
|
-
|
-
|
| mån 12: |
1398
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
74,88g |
|
188,88g |
|
-
|
-
|
| sön 11: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
76,03g |
|
150,49g |
|
-
|
-
|
| lör 10: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
81,12g |
|
169,71g |
|
-
|
-
|
| fre 9: |
1408
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
77,78g |
|
171,95g |
|
-
|
-
|
| tor 8: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
73,12g |
|
158,89g |
|
-
|
-
|
| ons 7: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
72,72g |
|
162,43g |
|
-
|
-
|
| tis 6: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
66,83g |
|
135,93g |
|
-
|
-
|
| mån 5: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
63,18g |
|
188,65g |
|
-
|
-
|
| sön 4: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
43,38g |
|
156,76g |
|
-
|
-
|
| lör 3: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
72,76g |
|
162,13g |
|
-
|
-
|
| fre 2: |
1335
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
58,40g |
|
173,31g |
|
-
|
-
|
| tor 1: |
1385
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
63,24g |
|
153,34g |
|
-
|
-
|
| juli 2013 |
| ons 31: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
76,79g |
|
166,19g |
|
-
|
-
|
|
|
