Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
3,79g |
|
23,69g |
|
-
|
-
|
| mån 23: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
42,29g |
|
26,14g |
|
-
|
-
|
| augusti 2024 |
| ons 14: |
178 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
12,02g |
|
21,43g |
|
-
|
-
|
| sön 4: |
194 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
12,10g |
|
25,57g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
26,30g |
|
7,10g |
|
-
|
-
|
| mån 10: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
52,53g |
|
16,65g |
|
-
|
-
|
| lör 8: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
14,22g |
|
25,42g |
|
-
|
-
|
| fre 7: |
295 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
51,84g |
|
16,15g |
|
-
|
-
|
| tor 6: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
18,54g |
|
27,81g |
|
-
|
-
|
| ons 5: |
37 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
1,30g |
|
6,10g |
|
-
|
-
|
| tis 4: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
25,00g |
|
1,00g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
10,63g |
|
16,80g |
|
-
|
-
|
| april 2024 |
| fre 12: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
9,53g |
|
16,93g |
|
-
|
-
|
| tor 11: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
35,63g |
|
17,80g |
|
-
|
-
|
| tor 4: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
40,41g |
|
47,31g |
|
-
|
-
|
| ons 3: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
62,80g |
|
37,78g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
26,23g |
|
16,39g |
|
-
|
-
|
| tis 19: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
17,00g |
|
7,03g |
|
-
|
-
|
| februari 2024 |
| tor 15: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
30,15g |
|
31,81g |
|
-
|
-
|
| ons 14: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
93,80g |
|
110,99g |
|
-
|
-
|
|
|
