Senaste mat & motionsinförande
| augusti 2023 |
| sön 6: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
23,43g |
|
52,48g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
1,43g |
|
18,48g |
|
1859*
|
 1783
|
| fre 14: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
28,18g |
|
77,31g |
|
1902*
|
1249
|
| ons 12: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
84,97g |
|
114,58g |
|
1902*
|
724
|
| tis 11: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
5,36g |
|
40,06g |
|
-
|
-
|
| sön 9: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
29,64g |
|
25,98g |
|
-
|
-
|
| tor 6: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
31,70g |
|
86,74g |
|
2121*
|
1234
|
| ons 5: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
30,10g |
|
79,02g |
|
-
|
-
|
| tis 4: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
30,50g |
|
27,07g |
|
1959*
|
1644
|
| sön 2: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
54,84g |
|
71,49g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
42,25g |
|
78,07g |
|
2040*
|
1327
|
| ons 28: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
37,50g |
|
81,07g |
|
10030*
|
9425
|
| tis 27: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
25,96g |
|
94,30g |
|
-
|
-
|
| mån 26: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
13,10g |
|
92,06g |
|
-
|
-
|
| lör 24: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
60,37g |
|
108,49g |
|
-
|
-
|
| fre 23: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
26,45g |
|
46,22g |
|
2293*
|
1877
|
| tor 22: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
43,15g |
|
110,36g |
|
2293*
|
1336
|
| ons 21: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
75,10g |
|
114,75g |
|
2293*
|
768
|
| tis 20: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
28,35g |
|
62,76g |
|
2349*
|
1547
|
|
|
