Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
7,48g |
|
48,66g |
|
-
|
-
|
| sön 18: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
40,00g |
|
128,70g |
|
-
|
-
|
| lör 17: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
70,19g |
|
196,11g |
|
-
|
-
|
| fre 16: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
28,56g |
|
76,95g |
|
-
|
-
|
| tor 15: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
54,36g |
|
126,82g |
|
-
|
-
|
| ons 14: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
65,71g |
|
156,16g |
|
-
|
-
|
| tis 13: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
58,95g |
|
176,61g |
|
-
|
-
|
| mån 12: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
24,52g |
|
49,67g |
|
-
|
-
|
| lör 10: |
548 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
27,68g |
|
51,93g |
|
-
|
-
|
| mån 5: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
29,13g |
|
111,59g |
|
-
|
-
|
| sön 4: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
20,05g |
|
84,29g |
|
-
|
-
|
| lör 3: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
45,01g |
|
214,82g |
|
-
|
-
|
| fre 2: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
56,84g |
|
146,03g |
|
-
|
-
|
| tor 1: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
48,95g |
|
114,10g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
76,58g |
|
159,80g |
|
-
|
-
|
| tis 30: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
68,18g |
|
179,26g |
|
569*
|
 796
|
| mån 29: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
21,29g |
|
122,62g |
|
1518*
|
 607
|
| sön 28: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
29,85g |
|
142,86g |
|
1517*
|
442
|
| lör 27: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
45,43g |
|
114,84g |
|
1523*
|
406
|
| fre 26: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
53,58g |
|
58,33g |
|
1459*
|
458
|
|
|
