Senaste mat & motionsinförande
december 2016 |
ons 21: |
1347
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
71,91g |
|
86,98g |
|
-
|
-
|
tor 1: |
502
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
61,99g |
|
2,52g |
|
-
|
-
|
november 2016 |
ons 30: |
379
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
41,66g |
|
2,52g |
|
-
|
-
|
tis 29: |
812
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
54,04g |
|
11,16g |
|
-
|
-
|
mån 28: |
812
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
54,04g |
|
11,16g |
|
-
|
-
|
augusti 2016 |
fre 19: |
579 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
47,49g |
|
2,51g |
|
-
|
-
|
tor 18: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
41,22g |
|
1,95g |
|
2434*
|
1932
|
lör 13: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
13,25g |
|
2,34g |
|
-
|
-
|
fre 12: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
26,61g |
|
8,71g |
|
-
|
-
|
fre 5: |
3159 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,90g |
|
103,60g |
|
444,00g |
|
-
|
-
|
tor 4: |
394 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
25,62g |
|
2,42g |
|
2434*
|
2040
|
ons 3: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
34,84g |
|
3,36g |
|
2434*
|
1776
|
tis 2: |
731 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
88,14g |
|
3,71g |
|
2440*
|
1709
|
mån 1: |
668 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
44,68g |
|
4,19g |
|
2440*
|
1772
|
juli 2016 |
sön 31: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
12,81g |
|
1,21g |
|
-
|
-
|
lör 30: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
3,91g |
|
21,95g |
|
-
|
-
|
fre 29: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
41,48g |
|
3,30g |
|
2440*
|
1937
|
tor 28: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
74,38g |
|
2,81g |
|
2440*
|
1470
|
ons 27: |
887 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
67,79g |
|
1,41g |
|
2440*
|
1553
|
tis 26: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,70g |
|
38,54g |
|
3,64g |
|
2440*
|
1248
|
|
|