Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1390 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
84,00g |
|
82,00g |
|
-
|
-
|
| ons 4: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
114,55g |
|
141,63g |
|
3853*
|
 2440
|
| tis 3: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
8,00g |
|
0,00g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1525 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
110,48g |
|
90,16g |
|
3628*
|
2103
|
| tis 27: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
106,00g |
|
60,00g |
|
-
|
-
|
| tor 22: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
24,68g |
|
20,64g |
|
-
|
-
|
| ons 21: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
75,90g |
|
48,00g |
|
-
|
-
|
| tis 20: |
1428 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
102,75g |
|
146,00g |
|
-
|
-
|
| mån 19: |
1921 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,56g |
|
116,33g |
|
117,50g |
|
-
|
-
|
| sön 18: |
1788 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,90g |
|
126,96g |
|
100,45g |
|
-
|
-
|
| tor 15: |
1882 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,04g |
|
144,98g |
|
84,45g |
|
-
|
-
|
| tis 13: |
1691 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,32g |
|
107,69g |
|
55,11g |
|
-
|
-
|
| mån 12: |
1787 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,03g |
|
109,65g |
|
88,47g |
|
-
|
-
|
| tor 8: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
107,69g |
|
58,11g |
|
-
|
-
|
| ons 7: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
77,10g |
|
95,60g |
|
-
|
-
|
| tis 6: |
1360 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
83,00g |
|
77,00g |
|
-
|
-
|
| mån 5: |
1703 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
146,26g |
|
121,00g |
|
-
|
-
|
| sön 4: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
50,00g |
|
87,00g |
|
-
|
-
|
| lör 3: |
1807 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,29g |
|
133,23g |
|
62,45g |
|
-
|
-
|
| fre 2: |
1502 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
119,47g |
|
80,51g |
|
-
|
-
|
|
|
