Senaste mat & motionsinförande
| november 2019 |
| ons 27: |
1581 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
122,73g |
|
150,84g |
|
-
|
-
|
| tis 26: |
1352 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
105,24g |
|
115,56g |
|
-
|
-
|
| mån 25: |
1422 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
109,24g |
|
105,48g |
|
-
|
-
|
| sön 24: |
1515 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
107,03g |
|
130,32g |
|
-
|
-
|
| fre 22: |
1815 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
124,18g |
|
186,03g |
|
-
|
-
|
| tor 21: |
1232 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
98,00g |
|
98,28g |
|
-
|
-
|
| ons 20: |
1166 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
88,65g |
|
137,08g |
|
-
|
-
|
| tis 19: |
1628 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
117,35g |
|
180,71g |
|
-
|
-
|
| mån 18: |
1464 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
126,27g |
|
123,91g |
|
-
|
-
|
| sön 17: |
1083 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
108,35g |
|
71,87g |
|
-
|
-
|
| fre 15: |
1372 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
86,36g |
|
101,15g |
|
-
|
-
|
| tor 14: |
1481 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
129,83g |
|
95,71g |
|
-
|
-
|
| tis 12: |
1644 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
107,83g |
|
169,79g |
|
-
|
-
|
| mån 11: |
1715 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
102,65g |
|
154,33g |
|
-
|
-
|
| sön 10: |
1590 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
106,97g |
|
161,40g |
|
-
|
-
|
| fre 8: |
1233 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
87,07g |
|
152,39g |
|
-
|
-
|
| tor 7: |
1606 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
116,85g |
|
168,79g |
|
-
|
-
|
| ons 6: |
1855 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
105,63g |
|
218,86g |
|
-
|
-
|
| tis 5: |
1703 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
120,84g |
|
141,49g |
|
-
|
-
|
| mån 4: |
1871 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,36g |
|
126,53g |
|
176,83g |
|
-
|
-
|
|
|
