Senaste mat & motionsinförande
augusti 2016 |
tor 25: |
1158 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
32,10g |
|
93,60g |
|
-
|
-
|
mån 8: |
456 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
23,43g |
|
53,85g |
|
-
|
-
|
fre 5: |
1083 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
57,24g |
|
90,95g |
|
-
|
-
|
tor 4: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
54,16g |
|
111,91g |
|
-
|
-
|
ons 3: |
1150 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
64,15g |
|
129,32g |
|
-
|
-
|
tis 2: |
1213 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
48,02g |
|
167,15g |
|
-
|
-
|
mån 1: |
1326 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
56,00g |
|
162,53g |
|
-
|
-
|
juli 2016 |
sön 31: |
1007 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
15,20g |
|
107,86g |
|
-
|
-
|
lör 30: |
1612 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
96,56g |
|
130,92g |
|
-
|
-
|
fre 29: |
882 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
35,39g |
|
105,93g |
|
-
|
-
|
tor 28: |
1879 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,42g |
|
48,15g |
|
156,22g |
|
-
|
-
|
ons 27: |
1916 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
95,42g |
|
211,87g |
|
1949*
|
33
|
augusti 2015 |
tor 20: |
1739 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,39g |
|
55,01g |
|
188,65g |
|
-
|
-
|
ons 19: |
1393 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
57,82g |
|
180,43g |
|
-
|
-
|
tis 18: |
1068 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
40,49g |
|
118,79g |
|
-
|
-
|
mån 17: |
1361 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
50,62g |
|
133,11g |
|
-
|
-
|
tor 13: |
1562 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
58,79g |
|
227,79g |
|
1672*
|
110
|
ons 12: |
1735 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,14g |
|
36,93g |
|
175,18g |
|
1988*
|
253
|
tis 11: |
2494 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,74g |
|
84,68g |
|
197,67g |
|
2016*
|
478
|
|
|