Senaste mat & motionsinförande
| september 2022 |
| lör 17: |
830 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
66,45g |
|
35,56g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
399 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
24,92g |
|
74,27g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
486 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
11,72g |
|
108,50g |
|
-
|
-
|
| fre 27: |
550 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
53,09g |
|
50,71g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
501 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
19,26g |
|
61,34g |
|
-
|
-
|
| mån 24: |
1125 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
106,79g |
|
45,60g |
|
1206*
|
 81
|
| augusti 2021 |
| ons 25: |
558 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
23,83g |
|
33,33g |
|
-
|
-
|
| tis 24: |
1291 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
57,55g |
|
105,56g |
|
-
|
-
|
| mån 23: |
916 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
24,34g |
|
189,84g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
640 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
29,54g |
|
91,65g |
|
-
|
-
|
| mån 7: |
1277 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
51,82g |
|
111,40g |
|
-
|
-
|
| maj 2021 |
| sön 23: |
746 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
82,96g |
|
25,05g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
899 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
71,99g |
|
129,15g |
|
-
|
-
|
| tor 4: |
537 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
31,35g |
|
7,60g |
|
-
|
-
|
| ons 3: |
692 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
17,70g |
|
124,05g |
|
-
|
-
|
| tis 2: |
1487 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
69,41g |
|
231,97g |
|
-
|
-
|
| mån 1: |
1325 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
145,23g |
|
102,88g |
|
1380*
|
55
|
| januari 2021 |
| mån 25: |
1398 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
120,01g |
|
194,30g |
|
-
|
-
|
| sön 24: |
2190 *
|
274%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
78,81g |
|
292,63g |
|
-
|
-
|
| maj 2020 |
| mån 11: |
692 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
24,65g |
|
108,80g |
|
-
|
-
|
|
|
