Senaste mat & motionsinförande
| april 2023 |
| tis 25: |
49 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
2,80g |
|
4,73g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
534 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
19,10g |
|
32,29g |
|
-
|
-
|
| september 2022 |
| ons 14: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
7,82g |
|
28,96g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
12,39g |
|
24,66g |
|
-
|
-
|
| mån 8: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
46,32g |
|
61,15g |
|
-
|
-
|
| tor 4: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
59,42g |
|
8,45g |
|
-
|
-
|
| ons 3: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
58,76g |
|
48,99g |
|
-
|
-
|
| mån 1: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
41,42g |
|
75,69g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,59g |
|
59,60g |
|
-
|
-
|
| mån 6: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
4,13g |
|
46,20g |
|
-
|
-
|
| tor 2: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
84,81g |
|
69,19g |
|
-
|
-
|
| ons 1: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
81,65g |
|
51,11g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
68,61g |
|
61,41g |
|
-
|
-
|
| mån 30: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
67,13g |
|
125,59g |
|
-
|
-
|
| sön 29: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,00g |
|
37,50g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
50,52g |
|
117,86g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
43,10g |
|
107,91g |
|
-
|
-
|
| tis 11: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
| april 2021 |
| fre 30: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
4,98g |
|
20,46g |
|
-
|
-
|
| mån 19: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
61,15g |
|
39,40g |
|
-
|
-
|
|
|
