Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,53g |
|
64,44g |
|
18,18g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
684 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
43,63g |
|
23,52g |
|
-
|
-
|
| mån 26: |
2273 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,66g |
|
173,20g |
|
32,17g |
|
-
|
-
|
| mån 5: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
183,04g |
|
88,99g |
|
-
|
-
|
| tor 1: |
727 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
64,68g |
|
10,79g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
36,27g |
|
261,58g |
|
-
|
-
|
| tis 30: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,06g |
|
112,18g |
|
143,86g |
|
-
|
-
|
| mån 29: |
1624 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,86g |
|
120,86g |
|
80,36g |
|
-
|
-
|
| september 2023 |
| fre 15: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
63,53g |
|
0,00g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
856 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
103,42g |
|
13,22g |
|
-
|
-
|
| tor 24: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
59,09g |
|
1,24g |
|
-
|
-
|
| ons 23: |
920 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
112,31g |
|
10,45g |
|
-
|
-
|
| tis 22: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
227,61g |
|
0,16g |
|
-
|
-
|
| fre 11: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
201,26g |
|
39,67g |
|
-
|
-
|
| tor 10: |
1719 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
185,15g |
|
38,08g |
|
-
|
-
|
| tis 8: |
1996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,21g |
|
187,84g |
|
16,81g |
|
-
|
-
|
| mån 7: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,33g |
|
164,79g |
|
30,57g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
751 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
27,95g |
|
65,68g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
737 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
59,85g |
|
10,52g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
1481 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
153,58g |
|
58,75g |
|
-
|
-
|
|
|
