Senaste mat & motionsinförande
april 2019 |
lör 6: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
40,15g |
|
108,62g |
|
-
|
-
|
ons 3: |
626 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
56,96g |
|
51,38g |
|
-
|
-
|
tis 2: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
58,52g |
|
93,89g |
|
-
|
-
|
februari 2019 |
tis 26: |
139 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,24g |
|
21,89g |
|
-
|
-
|
januari 2019 |
tor 24: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
22,77g |
|
60,21g |
|
-
|
-
|
ons 23: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
12,93g |
|
38,98g |
|
-
|
-
|
november 2018 |
ons 7: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
36,47g |
|
104,78g |
|
-
|
-
|
oktober 2018 |
tor 4: |
208 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
5,57g |
|
32,96g |
|
-
|
-
|
tis 2: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
44,92g |
|
98,65g |
|
-
|
-
|
mån 1: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
37,72g |
|
87,33g |
|
-
|
-
|
september 2018 |
sön 30: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
64,12g |
|
107,61g |
|
-
|
-
|
lör 29: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
37,65g |
|
139,80g |
|
-
|
-
|
fre 28: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
55,26g |
|
91,29g |
|
-
|
-
|
tor 27: |
933 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
45,00g |
|
96,05g |
|
-
|
-
|
ons 26: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
32,11g |
|
91,11g |
|
-
|
-
|
tis 25: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
38,85g |
|
70,03g |
|
-
|
-
|
mån 24: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
47,51g |
|
97,94g |
|
-
|
-
|
sön 23: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
32,49g |
|
122,41g |
|
-
|
-
|
lör 22: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
22,92g |
|
69,70g |
|
-
|
-
|
fre 21: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
29,30g |
|
101,95g |
|
-
|
-
|
|
|