Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
104,28g |
|
121,17g |
|
-
|
-
|
| sön 1: |
1915 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
113,41g |
|
182,33g |
|
2742*
|
 827
|
| augusti 2024 |
| lör 31: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
78,34g |
|
89,47g |
|
-
|
-
|
| mån 26: |
2146 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,22g |
|
151,86g |
|
142,15g |
|
3166*
|
1020
|
| tis 20: |
1829 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
105,66g |
|
180,85g |
|
2940*
|
1111
|
| mån 19: |
2445 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,36g |
|
107,76g |
|
196,35g |
|
3437*
|
992
|
| sön 18: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
111,17g |
|
148,75g |
|
3245*
|
1531
|
| ons 7: |
2003 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
143,40g |
|
177,38g |
|
-
|
-
|
| tis 6: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
133,54g |
|
167,36g |
|
3057*
|
1462
|
| lör 3: |
2846 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,99g |
|
172,86g |
|
292,32g |
|
2851*
|
5
|
| fre 2: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
123,10g |
|
134,34g |
|
2472*
|
891
|
| tor 1: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
113,80g |
|
160,12g |
|
2753*
|
1364
|
| juli 2024 |
| ons 24: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
140,68g |
|
178,41g |
|
3181*
|
1369
|
| fre 19: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
53,97g |
|
54,24g |
|
-
|
-
|
| tis 16: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
70,90g |
|
55,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
16,58g |
|
44,77g |
|
-
|
-
|
| fre 28: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
10,00g |
|
39,00g |
|
-
|
-
|
| ons 26: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
2,13g |
|
24,72g |
|
-
|
-
|
| tis 25: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
31,58g |
|
90,77g |
|
-
|
-
|
|
|
