Senaste mat & motionsinförande
| juli 2021 |
| sön 4: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
2,82g |
|
34,08g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
401 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
12,54g |
|
54,51g |
|
-
|
-
|
| februari 2020 |
| januari 2020 |
| lör 4: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,96g |
|
38,52g |
|
81,41g |
|
-
|
-
|
| december 2019 |
| tis 31: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
27,89g |
|
7,27g |
|
-
|
-
|
| lör 28: |
69 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 21: |
539 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
29,70g |
|
16,78g |
|
-
|
-
|
| fre 20: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
45,79g |
|
120,47g |
|
-
|
-
|
| ons 18: |
1879 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,50g |
|
85,50g |
|
92,50g |
|
-
|
-
|
| tis 17: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
47,50g |
|
56,41g |
|
-
|
-
|
| mån 16: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,54g |
|
37,59g |
|
57,67g |
|
-
|
-
|
| sön 15: |
1642 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
79,18g |
|
152,22g |
|
-
|
-
|
| fre 13: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,28g |
|
62,25g |
|
90,41g |
|
-
|
-
|
| tor 12: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
44,89g |
|
59,56g |
|
-
|
-
|
| ons 11: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
42,00g |
|
16,00g |
|
-
|
-
|
| tis 10: |
1533 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,95g |
|
37,33g |
|
114,18g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
93,57g |
|
0,45g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
25,00g |
|
1,00g |
|
-
|
-
|
| tor 13: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
67,20g |
|
16,00g |
|
-
|
-
|
| mån 10: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
4,02g |
|
32,15g |
|
-
|
-
|
|
|
