Senaste mat & motionsinförande
juni 2024 |
ons 12: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
37,33g |
|
132,18g |
|
-
|
-
|
tis 11: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
34,78g |
|
147,65g |
|
-
|
-
|
maj 2024 |
fre 31: |
1139 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
35,51g |
|
117,30g |
|
-
|
-
|
tor 30: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
34,21g |
|
134,20g |
|
2395*
|
1136
|
ons 29: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
29,43g |
|
60,93g |
|
3132*
|
2585
|
tis 28: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
45,03g |
|
134,51g |
|
2378*
|
1254
|
sön 26: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
45,58g |
|
171,26g |
|
1584*
|
590
|
lör 25: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
27,22g |
|
60,81g |
|
1571*
|
911
|
fre 24: |
1232 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
29,79g |
|
161,12g |
|
2213*
|
981
|
tor 16: |
-
|
-
|
|
2385*
|
-
|
december 2023 |
lör 9: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
4,89g |
|
24,31g |
|
-
|
-
|
fre 1: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
0,98g |
|
21,67g |
|
1714*
|
1613
|
april 2023 |
ons 12: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
6,12g |
|
46,80g |
|
-
|
-
|
tis 11: |
2070 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
58,84g |
|
362,55g |
|
2296*
|
226
|
mån 10: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
37,50g |
|
181,48g |
|
2029*
|
836
|
tis 4: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
40,63g |
|
206,28g |
|
2349*
|
641
|
mån 3: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
33,13g |
|
192,15g |
|
-
|
-
|
lör 1: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
8,82g |
|
66,80g |
|
-
|
-
|
mars 2023 |
fre 31: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
20,89g |
|
116,35g |
|
1855*
|
981
|
tor 30: |
1943 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
41,64g |
|
225,99g |
|
2249*
|
306
|
ons 29: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
53,36g |
|
209,40g |
|
1862*
|
244
|
|
|