Senaste mat & motionsinförande
| oktober 2015 |
| ons 21: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
88,65g |
|
129,19g |
|
3493*
|
 2419
|
| tis 20: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
67,66g |
|
48,70g |
|
4003*
|
3122
|
| mån 5: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
46,14g |
|
85,07g |
|
3481*
|
2747
|
| lör 3: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
97,16g |
|
90,56g |
|
-
|
-
|
| september 2015 |
| ons 23: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
72,22g |
|
199,64g |
|
3407*
|
1913
|
| tis 22: |
1209
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
124,18g |
|
110,56g |
|
2910
|
1701
|
| mån 21: |
2393 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
141,82g |
|
265,12g |
|
3261*
|
868
|
| sön 20: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
55,17g |
|
138,45g |
|
2821*
|
1581
|
| lör 19: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
61,99g |
|
151,82g |
|
2921*
|
1506
|
| fre 18: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
84,16g |
|
120,57g |
|
3023*
|
1986
|
| tor 17: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
109,96g |
|
173,95g |
|
3491*
|
2021
|
| ons 16: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
90,65g |
|
114,89g |
|
2978*
|
1760
|
| tis 15: |
1408
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
121,58g |
|
106,70g |
|
3603
|
2195
|
| mån 14: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
117,33g |
|
79,82g |
|
3543*
|
2393
|
| sön 13: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
82,12g |
|
103,86g |
|
2818*
|
1842
|
| lör 12: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
83,49g |
|
112,15g |
|
3294*
|
2248
|
| fre 11: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
59,44g |
|
42,49g |
|
3011*
|
2533
|
| tor 10: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
40,95g |
|
38,31g |
|
2500*
|
2021
|
| ons 9: |
2597 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
167,40g |
|
267,25g |
|
3169*
|
572
|
| tis 8: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
84,80g |
|
74,96g |
|
4002*
|
2693
|
|
|
