Senaste mat & motionsinförande
| augusti 2017 |
| fre 11: |
2355 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
175,66g |
|
251,21g |
|
-
|
-
|
| juni 2017 |
| tis 27: |
1458 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
173,40g |
|
107,94g |
|
-
|
-
|
| april 2017 |
| tor 6: |
1120 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
33,94g |
|
203,57g |
|
-
|
-
|
| mars 2017 |
| ons 8: |
1415 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
147,11g |
|
111,40g |
|
-
|
-
|
| november 2016 |
| ons 23: |
279 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
8,16g |
|
53,44g |
|
-
|
-
|
| tis 15: |
546 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
20,99g |
|
98,41g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
629 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
22,05g |
|
116,48g |
|
-
|
-
|
| sön 2: |
759 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
24,83g |
|
143,51g |
|
-
|
-
|
| lör 1: |
862 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
28,97g |
|
163,48g |
|
-
|
-
|
| augusti 2016 |
| fre 26: |
567 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
21,70g |
|
98,70g |
|
-
|
-
|
| tor 25: |
2342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
183,85g |
|
309,47g |
|
-
|
-
|
| juli 2016 |
| lör 2: |
1967 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
141,42g |
|
250,74g |
|
-
|
-
|
| april 2016 |
| ons 20: |
598 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
117,62g |
|
3,38g |
|
-
|
-
|
| lör 16: |
1197 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
116,43g |
|
127,38g |
|
-
|
-
|
| tor 7: |
1224 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
74,56g |
|
141,06g |
|
-
|
-
|
| sön 3: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| mars 2016 |
| tor 24: |
1016 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
121,33g |
|
76,56g |
|
-
|
-
|
| tis 22: |
351 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
38,83g |
|
31,44g |
|
-
|
-
|
| tor 17: |
569 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
17,05g |
|
104,21g |
|
-
|
-
|
| sön 13: |
379 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
28,34g |
|
47,84g |
|
-
|
-
|
|
|
